Crossfit Upcountry Maui is the island’s longest-standing CrossFit box. We are known for solid technique, thoughtful programming, and good retention. Our team of credentialed coaches will work with you wherever you are in your athletic journey.

Want to train like a VIP? At our clean, modern training facilities you will. Every inch of our gym is designed to work for our clients — from the locker rooms to the innovative exercise equipment. We want to help you get into the best shape of your life. Get in touch with us for more details and stop by for a workout.

Located in sunny Poipu, members have access to a variety of recreational amenities including our resort style pool, open air fitness center, pickleball, tennis and more. We also offer group fitness classes, clinics and camps that are open to the public. Follow us on social media or visit our website to see all the fun things we have happening all year long.

Welcome to your gym. We are a functional fitness training studio in Poipu/Koloa, dedicated to empowering our community by offering simple yet effective training routines suitable for any goal, lifestyle, and age. We provide options for every client, whether you visit occasionally or are with us daily. Our aim is to ensure you have access to high-quality training at an affordable price.

Maui Training Center is a complete fitness and competition prep facility. Offering martial arts, fitness, recovery, and sport specific training. This is a community home for everyone to come and better themselves over time with dedication, guidance, and devotion. Led by Junior Leoso, MTC has more than 60 years combined experience in the industry. Junior leads a group of coaches with top experience in all the genres of training offered. All training options come with an opportunity to compete for those who choose to do so.

Elevate your fitness and wellness routine at La Vida Studio, Kauai’s boutique destination for movement and mindfulness. We offer a variety of energizing and restorative classes, including Yoga, Bounce, Pilates, Sculpt, Circuit Training, and Sound Baths. Perfect for locals looking to stay active and visitors seeking a unique wellness experience during their vacation. Our studio provides: Drop-in classes for tourists and locals. Flexible packages and memberships tailored to your lifestyle. A welcoming, community-driven environment designed to help you thrive. Whether you’re starting your fitness journey, enhancing your routine, or simply seeking balance during your stay, La Vida Studio is here to help you move, connect, and flow.

“Coach Pam builds relationships with people to inspire and empower them to achieve their fitness and performance goals.” Working closely with clients, Pam creates personalized training plans for success. Pam Kruse is recognized professionally not only for her knowledge, background, and credentials, but also because she makes people feel welcome, understood, inspired, and empowered. She creates personalized training programs, motivates and assists clients with achieving their goals, and develops rapport with clients by being available for questions and providing clear, positive solutions. Pam holds master’s degree in exercise physiology with 20+ years of professional experience.

Kauai's only yoga studio dedicated to the study and practice of Iyengar Yoga, since 2017. We offer group classes, workshops, individual instruction and yoga therapy.

Experience tranquility and rejuvenation at Kauai Yoga on the Beach, your original oceanfront yoga studio, located at two beautiful Kapaa locations. Our professional instructors offer a variety of yoga classes—ranging from Sunrise invigorating morning yoga sessions to Sunday restorative yoga and sound healing and for yoga designed for all levels. Elevate your practice with private yoga lessons and mindfulness meditation, set amidst the serene beachfront backdrop. Engage in our transformative Beachfront Yoga sessions and find peace with each breath. Perfect for anyone seeking balance, Kauai Yoga on The Beach is your oasis for yoga and meditation on the BEACH. Join us today for a rejuvenating escape into wellness. ENJOY a journey of wellness

Kauai Hot Yoga is Kauai's premier hot yoga studio in Lihue, Hawaii. Hot yoga classes, 9D breathwork, cold plunge, and wellness workshops. All levels welcome.

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Island Ride Kauai is a community-driven fitness experience featuring Stages Cycling and FitBench equipment.